WOMEN'S BODY COACH + CORE SPECIALIST
PERSONAL TRAINING PROGRAMMES
A tailored programme that focuses on your personalised goals.
A fun 6 week peri-menopause & beyond programme, focusing on health and movement for a positive experience through this life-phase.
HOLISTIC CORE RESTORE®
Pelvic floor, core fitness and wellbeing for every woman at every life phase. Choose from the 'Every Woman' or 'Express' programme.
A variety of workshops in women's health from pelvic floor and core to menopause and more, available online, in person and corporate settings.
A passionate woman's health and movement coach with years of experience and dedicated to helping women in post-natal to peri-menopause life-phases focusing on health, fitness and wellness for a positive experience.