WOMEN'S BODY COACH + CORE SPECIALIST
PERSONAL TRAINING PROGRAMMES
A tailored programme that focuses on your personalised goals.
A fun 6 week peri-menopause & beyond programme, focusing on health and movement for a positive experience through this life-phase.
HOLISTIC CORE RESTORE®
Pelvic floor, core fitness and wellbeing for every woman at every life phase. Choose from the 'Every Woman' or 'Express' programme.
Holistic Core Restore® Athlete 12- ONLINE!
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, upping the results.
A passionate woman's health and movement coach with years of experience and dedicated to helping women in post-natal to peri-menopause life-phases focusing on health, fitness and wellness for a positive experience.