WOMEN'S BODY COACH + CORE SPECIALIST
Services
PERSONAL TRAINING PROGRAMMES
A tailored programme that focuses on your personalised goals.
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MENOTHRIVE
A fun 6 week peri-menopause & beyond programme, focusing on health and movement for a positive experience through this life-phase.
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HOLISTIC CORE RESTORE®
Pelvic floor, core fitness and wellbeing for every woman at every life phase. Choose from the 'Every Woman' or 'Express' programme.
EVERY WOMAN
EXPRESS
Workshops
A variety of workshops in women's health from pelvic floor and core to menopause and more, available online, in person and corporate settings.
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