NEW MEMBERSHIP PROGRAMME
NEW MEMBERSHIP PROGRAMME
NEW ONLINE CLASSES AVAILABLE
Personal trainer Milton Keynes - Arlette's Fitness in Newport Pagnell

WOMEN'S BODY COACH + CORE SPECIALIST

 

Services


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PERSONAL TRAINING PROGRAMMES

A tailored programme that focuses on your personalised goals.

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MENOTHRIVE

A fun 6 week peri-menopause & beyond programme, focusing on health and movement for a positive experience through this life-phase.

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HOLISTIC CORE RESTORE®

Pelvic floor, core fitness and wellbeing for every woman at every life phase. Choose from the 'Every Woman' or 'Express' programme.

EVERY WOMAN
EXPRESS
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Workshops

A variety of workshops in women's health from pelvic floor and core to menopause and more, available online, in person and corporate settings.

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Meet Arlette

A passionate woman's health and movement coach with years of experience and dedicated to helping women in post-natal to peri-menopause life-phases focusing on health, fitness and wellness for a positive experience.

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Meet Arlette

  • A passionate personal trainer with years of experience and dedicated to helping women in various life stages focus on health, fitness and wellness.

READ MORE