About me
As a busy woman myself and a mum of two wonderful children. I understand how hard it can be to fit in much needed ‘me time’ with health and fitness. You are usually last in a long list of priorities.
I became a qualified personal trainer in 2016 spending the first year in a gym, gaining valuable experience and knowledge in the fitness industry; I continued my studies for my passion in women’s health and fitness. I am proud to have been awarded all the key training certificates, including those specialising in pelvic floor and core health, postnatal and specialist wellness coach for peri-menopause and beyond.
I set up my own studio in 2017, where many women have enjoyed their sessions from the comfort of a private setting.
Soon I became a Holistic Core Restore (R) Coach for Milton Keynes and Newport Pagnell, providing a variety of specialised programmes including pelvic floor and core, prolapse and diastasis for women at every life-phase.
In 2018 I created my own programme MenoThrive(R), a brilliant 6 week peri-menopause course to help women through this life phase with movement and weekly topics to help along their journey, available via my private studio or online, these are individually tailored 1-2-1 session's as it's not always a one size fits all.
I also created various workshops, from pelvic health to menopause, which are also available for corporate businesses.
Read what many have to say in their own words in my client testimonials
"Arlette is brilliant. Each session is different and builds on the one before. She is calm and reassuring and extremely knowledgeable."