As a busy woman myself and a mum of two wonderful children. I understand how hard it can be to fit in much needed ‘me time’ with health and fitness. You are usually last in a long list of priorities.
My mission is to help woman from postnatal to peri-menopause and beyond life phases, with a focus on health, movement and wellness through individually tailored Personal Training or specialised peri-menopause to pelvic floor and core programmes, with weekly topics to help through your journey making it a positive experience. Ensuring that exercises are appropriate, helping you to leave the session knowing you have worked out optimally, yet feeling confident, refreshed, and energised, ready to face the day.
My mission is to help woman in various life phases from ante/postnatal to peri/menopausal and beyond, with a focus on health, fitness and wellness through individually tailored programmes. Ensuring that exercises are appropriate, helping you to leave the session knowing you have worked out optimally and safely, yet feeling confident, refreshed, and energised, ready to face the day.
Having worked previously as a Personal Trainer in a gym, I gained valuable experience and knowledge in the fitness industry; I decided to further my skills for my passion in women’s health and fitness. I am proud to have been awarded all the key training certificates, including those specialising in pelvic floor and core health and Certified 3rd age, specialist wellness coach for peri-menopause and beyond females.
Soon I became a Holistic Core Restore (R) Coach for Milton Keynes and Newport Pagnell, providing a variety of specialised programmes including pelvic floor and core reconnecting & strengthening for women at every life-phase.
I set up my own fitness studio a few years ago and have, over that time, met some amazing women who have thoroughly enjoyed their Personal Training, specialised programmes and Holistic Core Restore (R) sessions in the comfort of a private setting.
Read what many have to say in their own words in my client testimonials
"Arlette is brilliant. Each session is different and builds on the one before. She is calm and reassuring and extremely knowledgeable."