Let’s Talk Menopause

            LETS TALK MENOPAUSE – Published 14th July 2019 There is a word that comes to mind that is not often spoken about, heard about or seen! I’m about to break all those habits of dusting these situations under the carpet, it’s all taboo! Or feeling embarrassed, ashamed or even isolated. Fortunately, we are in a society today where these …

5 Top Tips for Postnatal Return To Exercise

When ladies come to me for a post natal progarmme or Holistic Core Restore(R) pelvic floor and core programme I hear a lot of ‘I didn’t know that!’ So here it is, but first a little bit about me and why I chose this path in women’s health, fitness and wellness. I noticed changes to my body after having my …