Holistic Core Restore® Diastasis Recti Healing

Diastasis Recti Healing Programme

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a whole body approach, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focuses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered before we apply exercise and load.

In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both feel and function better.  Overall, we’re in the business of ‘bringing you back home to your body’!

Who is this programme for?
  • This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter a lot!
  • This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.
  • Every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
  • The programme starts by getting the basics of posture and alignment including self- massage to bring balance to your entire body.
  • It’s a multi-phase programme where the exercises are progressed. Arlette is with you all of the way, ensuring you progress towards your goal and also that your route to success is adjusted as required. This is not a one size fits all programme!
  • You’re provided with all the exercise kit you need plus our unique Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
  • The programme has a strong focus on healing  nutrition too! 100% . We heal from the inside out! With simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.
  • We employ strategies for helping you rest and de-stress. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This programme helps you to help yourself to not only a better looking belly but one that functions and supports your Pelvic, Core and overall health.
What's involved

This usually ‘in-person’ programme is delivered by your Certified Holistic Core Restore® Coach on a 1:1 basis but there is potential for Virtual Coaching with this programme too.

The length of the programme will be determined by your progress and the time frame suggested by Arlette with appointments spread over months rather than weeks with key nutrition, lifestyle and exercise prescription for in between  face-to-face sessions. This offering is utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and Arlette is taught to completely tailor advice to your needs and ‘meet you exactly where you are now’.

You will be provided with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but exactly what you need to do to be successful is 100% clear. Arlette is also available to you outside of your face-to-face meetings to ensure that you’re truly supported in your recovery journey.

Ready to feel and function better?