Holistic Core Restore® Fit to Run/Walk

Did you know?

For women over 35 who run, their most common injuries are foot and ankle related? That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’! Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury? Then this is the programme for you!


This six week programme, is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up! Delivered either virtually or face-to-face, this programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women are DIFFERENT to men and all exercise/rehab programming needs to be made bespoke for each woman.

Over the course of six week, you and your Coach will cover all the BIG ROCKS of running in comfort and with ease.  We’ll cover foot and ankle mobility and strength initially, and over the 6 week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon 🙂 but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

Week 1
Foot and Ankle Mobility and Strength for Female Runners

Week 2
Calves and Shins – Self-Care for Female athletes

Week 3
Building Better Knees – Mastering Your ‘Kneehab’

Week 4
Hip Strength & Mobility For Female Runners

Week 5
Lumbopelvic Mobility for Female Runners

Week 6
Putting it All Together with Plyometrics

And……..because we know that not everyone is a runner,  if you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, we bet that you’ll want to walk in more comfort, walk stronger and walk for longer?  If that’s a YES, then this programme is for you. Because it will get you fitter and stronger to enjoy your walking time.  Full of mobilizations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!

These programmes can be delivered either via Zoom/ONLINE or ‘in-person’ by your Certified Holistic Core Restore® Coach Arlette on either a 1:1 basis or as part of a small-group offering.

The length of the programme will run as a  6 week programme that’s progressed weekly. Even when working in a small group, this offering is ALWAYS utterly bespoke and your Coach Arlette is taught to completely tailor their advice and programming to your needs and ‘meet you EXACTLY where you are now’ by supporting this progress with real-world solutions and support to suit your needs and goals.


Class Cost: £100 date TBC
1-2-1 Cost: £175
2-1 (Paired) Cost: £150