Holistic Core Restore® Hysterectomy & Prolapse Recovery Programme
The Holistic Core Restore® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, not moving isn’t an option but learning to move in a way that supports your new and ongoing Pelvic Health status is essential to your current and future health and independence.
Holistic Core Restore® Recovery isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.
It’s a fully HOLISTIC foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for life. We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health right now as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.
On application to join this offering, you’ll be asked to complete our Holistic Core Restore® Red Flag Pre-Screen to decide if this programme is right for you and if you’re a great fit…..you’ll then begin the ‘take-on’ process with Arlette whether you are working LIVE (in-person) or virtually.
This offering is utterly bespoke, your coach Arlette is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs. The usual length of this programme is 8 weeks.