Holistic Core Restore® MenoWellness

Welcome to MenoWellness our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.

Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.

If this speaks to you then you’re in the right place because EVERY COACH will have certified at a Burrell Education 3rdAge Woman – Peri-to-Post Menopause Coach as well as being highly skilled in delivering our Gold Standard Pelvic Health Programme – EveryWoman®.   And we have married these two mighty resources to create MenoWellness – a 7 week journey to your best Peri-to-Post Menopause Pelvic and overall wellbeing.  Our beautiful gift to you full of information and skills that  will last you a lifetime…..



  • You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health
  • You’d like support and easy to digest information on how you can better transition from through Peri-to-Post Menopause plus answers to many of the questions that women have at this time
  • You’d like to either work with a Coach Arlette 1:1 or in a small group ( via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey for
  • You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again.

What's involved?

In addition to your weekly Pelvic Health movement session, you’ll take part in short weekly sessions covering the following subjects…..

Week 1: Soothe (Your Nervous System) – Change and hormonal health starts with a calm nervous system – Job No: 1

Week 2: Soft Tissue Work – roll, bend and stretch your way to better alignment and a soothed nervous system

Week 3: Stunning Stools – For OUTSTANDING Hormonal and Pelvic Health, ALL the top tips

Week 4: Sugar Sleuthing – Reversing Insulin Resistance is Job No: 2 in the P2PM Years + Identifying emotional and unconscious consumption

Week 5: Sleep Sleuthing – Optimizing sleep is the gateway to a better brain, energy, waistline, better decision-making and mental wellbeing – A good nights sleep starts when you wake up!

Week 6: Writing Your Radical ‘Self-Care’ Manifesto – HOW TO COMMIT TO SAVING YOURSELF!

Week 7: Consolidate, Review and Begin Your Journey!

holistic core restore
holistic core restore
What's your next step?

Arlette will take you through our unique screening process.  It’s thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through our MenoWellness programme for 7 weeks. This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision ALL designed to deeply improve your Pelvic and Meno Transition health – overall, a deep and precious gift that every woman deserves and needs in her lifetime.  Are you ready to give yourself a gift that keeps on giving?

As well as your weekly meeting with your Coach Arlette, and support via a dedicated Facebook group, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by Arlette.  You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.

This is truly the gift that keeps on giving.


Available in person or online

What's the cost?