Holistic Core Restore®  Rel-ease

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing Holistic Core Restore® Rel-ease!  This programme will change you feel about ‘stretching’ and taking time out, alone for your own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Enjoy 30 minutes of true relaxation with this wonderful 4 week programme.


Holistic Core Restore ® ‘Release’ would make an important part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she just stops and lets it all go!

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.

A delicious and essential part of any wellness strategy and suitable (with modifications) for all women. Not forgetting the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?




Also included as part of the Membership Classes.