Holistic Core Restore® ZenWoman

If you are looking for something to truly help calm your nervous system, then ZenWoman is for you!

ZenWoman is a 7 week Mindfulness, Gratitude and Meditation beginners course that has already received many fantastic reviews, helping women to create calm from the inside out, nurturing the nervous system and deepening their management to life - stressors using vital tools of mindfulness, meditation and gratitude techniques so that we become more grounded and peaceful in a busy world around us.

• You will receive weekly emails from programme creator Jenny Burrell with your Meditation Audios.
•  Through your first email you will receive a journal PDF for you to download and keep, this will help guide you through the 7 week Meditations, Mindfulness and Gratitude tasks, along with a progress check at the beginning and final week of the programme, for sure, you will see progress!
• You will be invited to join a private Facebook group where Arlette will go through the various Meditations, Mindfulness and Gratitude tasks, over the 7 weeks, plus tips to help you through your ZenWoman journey. Zoom links to the class will be provided within the group.
• This programme is available as a class or a 1-2-1 basis.
• This really is the highest form of self-care and self-compassion that any woman deserves.