Holistic Core Restore® Every Woman

Enjoy 6 weeks of education focusing on Pelvic Floor, core health, nutrition, wellness and fitness at whatever life phase you're in.



Welcome to ‘Everywoman’ 2.0 – THIS IS WHERE IT ALL STARTED OVER A DECADE AGO! Our FOUNDATION, GROUND-BREAKING 6 Week Pelvic Floor/Core Re-Connection and RESToration Programme.  Deeply reimagined in 2023 to truly meet women where they are NOW.  This deep and wide update reflects the need for ‘nervous system nourishment’,  for the need to address the ever-increasing stressors that many of the women that we serve are under.  This update addresses the fact that it’s ESSENTIAL for all professionals working in the world of Pelvic Health to address the nervous system health and sense of connection that a woman feels to her body, BEFORE adding more to her plate.

Enjoy 6 weeks of care, support, guidance for your body, mind and spirit via your highly educated and dedicated Coach that is guaranteed to ‘bring you back home’ to your precious body.  We’ve been supporting women and transforming lives with this programme since 2013 and now it’s EVEN BETTER!

This isn’t a ONE SIZE FITS ALL, self-guided programme, you are expertly guided by your Coach and all movements can and will be made bespoke to your needs as necessary.



  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

  • You want to learn the importance of food for not only fat loss but nourishing your deep health?

  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

What's involved?

On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP!  If you’re a good fit for this programme, your Coach will begin the ‘take-on’ process working LIVE (in-person).

Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.  We support you wherever you are in your journey with real-world solutions over a time-frame that suits your needs.  This programme can be experienced as part of a small group or 1:1.



holistic core restore

What's your next step?

Simple, if you feel this programme is for you. Your Coach will take you through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through our Everywoman programme for 6 weeks.  This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.  Are you ready to give yourself a gift that keeps on giving?

As well as your weekly meeting with your Coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach.

This is truly the gift that keeps on giving.


Available in person or online

What's the cost?




  • Installments option available
  • 6 week programme
  • Flexible weekday start dates
  • Equipment provided
  • Held at Arlette's Fitness private studio in Newport Pagnell or Online via Zoom

Corporate classes


  • Corporate prices available, please enquire
  • 6 week programme
  • Various start dates
  • Equipment provided 
  • Held Online via Zoom. 


1-2-1 or 2-1 (paired) Sessions

Please contact me for availabilities and to book your place.


What people say

"I joined the Holistic Core Restore course focusing on pelvic floor health. The course has been really beneficial to me in respect of my Pelvic Floor health. It has given me the tools to improve and restore my pelvic floor muscles. I will be 70 later this year and have over the last year started to notice that I could not hold onto my wee for as long as I used to. So when I drove for say 2/3 hours then I desperately needed the loo when I arrived at my destination and sometimes even started to leak. I really did not want to start wearing pads, so when I saw your course on pelvic floor health I joined. I started in January 2019 and for the first six weeks went to see Arlette every week - she was excellent in showing me how to do the exercises and to give me tips specific to me. I have seen a big improvement in my pelvic floor health. Very quickly I started to see / feel the results and I now have more control over my muscles and no longer fear that I will have an 'accident' before I can get to the loo. I feel I can now hold on for longer and this has helped my confidence in going places. It has been great for me."

"I really like the idea of having the first six weeks of personal one to one guidance to ensure that I am doing the exercises correctly. Arlette has been very supportive and a great instructor and has made me feel very comfortable about the course.
It is also great to know that I have the online course and help within it for ever. So it is always there to go back and is a constant help to me. Thank you ..."

"I love the on-line course as it is available at any time and you can go back to basics if you feel you need to at any time (if for example you have left things for a while and need to re-start). So moving to a more stable platform has been a good improvement.
Future improvements ? hard to know really - it is a great programme as it is."