TRY BEFORE YOU BUY for 1 week!
Classes are all live and uploaded for you to view in your own time, with an array of 30 minute video classes to choose from: Two Heat Classes, these classes are a ‘no-jump’ workout that will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. A lovely selection of Strength Classes from Lower body, Upper body and Full Body with a selection of fun exercises to help us to stay stronger for longer. Monthly Holistic Core Restore(R) Release class helps us to down-train our body and mind with soothing stretches and mobilisations.
Also included is: Q&A' s, nutrition, guest speakers, health and wellness top tips for women at every life phase, including Post- natal to Peri- menopause and beyond for a more positive experience.
Please note: This membership is included in the Personal Training packages at no extra cost.
Holistic Core Restore® HEAT
Want to feel stronger? This class is a gently progressed full body 30 minute exercise class, we'll be focusing on all muscle groups to help strengthen, tone and maintain muscles, using a mix of body weight and weights. Keeping us stronger for longer.
Nutrition, Health & Wellness
Included in the membership are Q & A' s, nutrition, guest speakers, health and wellness top tips for women at any life phase, including post-natal to peri-menopause and beyond for a more positive experience because it's not just down to fitness and nutrition that's the sole focus, it's the whole package from the inside out for a positive change.