Exercise content for women at any stage of life and available whenever you are
Included as part of all Personal Training packages
Monthly Membership for £4.99 (Cancel anytime)
Welcome to Arlette's Fitness Membership Group where you will find....
Uploaded classes that are available on re-play ready for you to view in your own time, with an array of up to 30 minute video classes to choose from:
Holistic Core Restore(R) Heat classes: Are a ‘no-jump’ workout that are pelvic floor friendly while hitting all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session.
Strength Classes: Fun Full Body workouts to help maintain and tone muscles, helping us to stay stronger for longer while increase metabolism aiding fat burn.
Holistic Core Restore(R) Release class: Allows you to down-train our body and mind with soothing stretches and mobilisations.
Holistic Core Restore(R) ZenWoman: A wonderful mix of beginners mediation and mindfulness to truly help reduce daily stressors.
Challenges: Movement to health and wellness challenges to keep you motivated.
Arlette's keeping it real movement and achievement journey.
Also included is: Q&A' s, nutrition, health and wellness top tips for women including Peri- menopause and beyond for a more positive experience.
Please note: This membership is part of the Personal Training packages at no extra cost.
Holistic Core Restore® HEAT
Want to feel stronger? This class is a gently progressed full body 30 minute exercise class, an important part of any exercise regime to help strengthen, tone and maintain muscles keeping us stronger for longer, using a mix of body weight and weights.
Nutrition, Health & Wellness
Included in the membership are Q & A' s, nutrition, health and wellness top tips for all women, including peri-menopause and beyond for a more positive experience because it's not just down to fitness and nutrition that's the sole focus, it's the whole package from the inside out for a positive change.