Membership

A complete weekly programme designed for women at any stage of life and available whenever you are
Just £25 PER MONTH  - NO CONTRACT, CANCEL AT ANY TIME

TRY BEFORE YOU BUY for 1 week!

Classes are all live and uploaded for you to view in your own time, with an array of 30 minute video classes to choose from: Two Heat Classes, these classes are a ‘no-jump’ workout that will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  A lovely selection of Strength Classes from Lower body, Upper body and Full Body with a selection of  fun exercises to help us to stay stronger for longer. Monthly Holistic Core Restore(R) Release class helps us to down-train our body and mind with soothing stretches and mobilisations. 

Also included is: Q&A' s,  nutrition, guest speakers, health and wellness top tips  for women at every life phase, including Post- natal to Peri- menopause and beyond for a more positive experience.

Please note: This membership is included in the  Personal Training packages at no extra cost.

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Holistic Core Restore® HEAT

Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Turn it up a notch or two to truly get you moving and experience FUN being put into FUNCTIONAL and be PUSHED but with a deep respect for your Pelvic Health.  This class is suitable for nearly all women especially those who are post natal, menopausal and peri-menopausal or as a progression from the EveryWoman programme.
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Strength

Want to feel stronger? This class is a gently progressed full body 30 minute exercise class, we'll be focusing on all muscle groups to help strengthen, tone and maintain muscles, using a mix of body weight and weights. Keeping us stronger for longer.

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Nutrition, Health & Wellness

 Included in the membership are Q & A' s, nutrition, guest speakers, health and wellness top tips for women at any life phase, including post-natal to peri-menopause and beyond for a more positive experience because it's not just down to fitness and nutrition that's the sole focus, it's the whole package from the inside out for a positive change.

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