Exercise content for women at any stage of life and available whenever you are As part of your Personal training journey

FREE exercise content for all Personal Training packages

Welcome to Arlette's Fitness Membership Group where you will find....

Uploaded classes that are available on re-play ready for you to view in your own time, with an array of 30 minute video classes to choose from:

Holistic Core Restore(R) Heat classes: Are a ‘no-jump’ workout that are pelvic floor friendly while hitting all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session. 

Strength Classes: Fun Full Body workouts to help maintain and tone muscles, helping us to  stay stronger for longer while increase metabolism aiding fat burn.

 Holistic Core Restore(R) Release class: Allows you to down-train our body and mind with soothing stretches and mobilisations.

Holistic Core Restore(R) ZenWoman: A wonderful mix of beginners mediation and mindfulness to truly help reduce daily stressors.

Also included is: Q&A' s,  nutrition, health and wellness top tips  for women including Peri- menopause and beyond for a more positive experience.

Please note: This membership is part of the  Personal Training packages at no extra cost.

Holistic Core Restore® HEAT

Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Turn it up a notch or two to truly get you moving and experience FUN being put into FUNCTIONAL and be PUSHED but with a deep respect for your Pelvic Health.  This class is suitable for nearly all women especially those who are post natal, menopausal and peri-menopausal or as a progression from the EveryWoman programme.


Want to feel stronger? This class is a gently progressed full body 30 minute exercise class, an important part of any exercise regime to  help strengthen, tone and maintain muscles keeping us stronger for longer, using a mix of body weight and weights.


Nutrition, Health & Wellness

 Included in the membership are Q & A' s, nutrition, health and wellness top tips for women, including peri-menopause and beyond for a more positive experience because it's not just down to fitness and nutrition that's the sole focus, it's the whole package from the inside out for a positive change.