MenoThrive Is now available online for group classes, everything that the original brings, to truly help you along your menopause journey.
Here you will find yourself with like minded women. With weekly exercise tailored for this life-phase for everyone to enjoy, plus weekly information content to truly understand peri-menopause, with the added bonus of extra time at the end of each session to discuss this life-phase together should you wish too, giving you a chance to reflect, revise and nurture what you might like to achieve to make this a positive journey to thrive in.
Classes are kept small to get the best out of the programme.
- Once a week live online group exercise session's via Zoom with Arlette over the 6 weeks.
- Optional end of live session discussion that women can feel free to talk about their journey with no judgment, with any questions or help to make this a positive journey.
- Extra pre recorded exercise/unwinding content once a week within your private Facebook group that you can view in your own time.
- Weekly topics and information to help you along your menopause journey, from hormones, lifestyle, nutrition and more!
- Use the Facebook group to ask any questions/help/discussions between sessions.
- Equipment will be announced before the class, with easy to use at home substitutes if you don't have all the kit.
Who is this programme for?
- Any woman experiencing peri-menopause and beyond or anyone in their mid 30's wishing to get a head start learning and taking control of this life phase.
- If you are new to exercise or haven't exercised in a while and know it will help you in this life-phase, Arlette will adapt exercises accordingly so everyone can join in.
- If you have been endlessly training and dieting and it's just not working anymore, then this programme may help you understand why and how to change that.
- If you prefer 1-2-1 sessions then the original MenoThrive programme is for you.
- Online live class with Arlette is via Zoom, it is an easy to install app, Arlette will provide a link to join the weekly session's, no problem if you get stuck as Arlette is on hand to help you.
- Extra once a week pre-recorded session will be available via your groups private Facebook group, you can watch this in your own time should you wish to.
- Weekly topics/information will also be added to your Facebook group. Don't have Facebook? Not a problem, Arlette will send them to you via email.
- Before starting MenoThrive, Arlette will email a pre-screen, this will help Arlette to tailor the session's to everyone's needs and what they would like to achieve.
PRICE INTRODUCTORY PRICE
£120pp
Valid until 22nd May.
(£150 thereafter)
Class Start date
Wednesday 3rd June
Time: 12pm
Duration: 1 hour
Arlette has 10 years experience and knowledge as a PT specialising in women's health.
8 years as a qualified Menopause Coach.
Your local Holistic Core Restore(R) Coach specialising in Pelvic Health, hysterectomy and diastasis recti recovery.
In addition a Women's Therapeutic Coach.