Online classes

Classes are live via Zoom or Facebook so you can take part in the comfort of your own home

Holistic Core Restore® EveryWoman

Enjoy 6  weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in.

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the center of our focus.

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

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Class start dates:

Available as 1-2-1 in studio or online: Paired sessions, group and corporate classes online please enquire.

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Holistic Core Restore® Release

It can't be all go, go, go without some well deserved wind down time, so here it is.. let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions all in a 45 minute workshop: Live via Facebook.

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 Now included as part of the Membership Group.

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Holistic Core Restore® ZenWoman

If you are truly wanting something that will help calm your nervous system, then ZenWoman is for you, pair it up with Release and you have got a wonderful combination of relaxation for body and mind. ZenWoman is a 7 week programme with a variety of meditation, mindfulness and gratitude skills to truly help calm your nervous system and deepen your management of life stressors so that we can show up in a world a more grounded and peaceful human being. This really is the highest form of self- care and self- compassion.
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Start date:

September 2021: TBC
£75 Per Person.

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HOLISTIC CORE RESTORE® FIT TO RUN/WALK

This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you the very best foundation for your new or already established running habit – literally from the ground up! Delivered either virtually or face-to-face, this programme is unique because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women’s are different to men and all exercise/rehab programming needs to be made bespoke for each woman.

Over the course of six week, you and Arlette will cover all the BIG ROCKS of running in comfort and with ease.  We’ll cover foot and ankle mobility and strength initially, and over the 6 week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon 🙂 but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

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Ready to learn more and book on?

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All Holistic Core Restore® programmes require a Holistic Core Restore® health screen
Personal Training is also available online as 1-2-1 or paired sessions
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