Therapeutic Coaching
This wonderful addition, creates a vaulable all rounder when it comes to health and wellbeing, the physical side definately has it's place, and over the years, I have noticed how important it is that women need space and time to just talk, this is where Therapautic Coaching takes place, a valuable none judgmental space for women to feel heard and listened too.
I get how difficult it can be when life becomes hectic, carving out some valuable time for yourself can be incredibly rewarding.
- An opportunity for women to feel heard and listened too.
- When we come across a time in our lives where we may feel lost and unsure where to start or move forward.
- Feeling overwhelmed and want to take back some control
- Feeling stuck and need a way forward
- A time when we may want to re-evaluate what we want
- A time to get to know ourselves again.
These are just a few ideas as we work on your needs and what you would like to achieve, Arlette will guide you in a caring and compassionate way to help you move forward.
Coaching Your Way
- As a bolt on to PT sessions. The Perfectly Happy Package
- Stand alone bundle.
- Included in MenoThrive 1-2-1 and online group classes.
Stand alone coaching, one hour, per week, x 6 sessions.
Cost £320
Bolt it on as part of your PT bundle, Coaching is a separate session via zoom ( 5 x 1 hour sessions).
Cost to be added to your selected PT bundle £225
Coaching is included in MenoThrive progarmmes available 1-2-1 or group class.