Understanding Menopause, for Men, Women, Friends and Family Workshop

Welcome to Understanding Menopause: Open to Men, Women, Friends & Family Workshop.

If you want a better understanding of menopause and how you can help your loved one then you’ve come to the right place, with many men, friends and family keen to lean more, or have seen a change and wondering if it could be menopause, this workshop can help you understand what’s going on and how to support her with easy to understand topics and any questions that you may have.

What’s involved:

*Available Online
*Learn about the difference between perimenopause, menopause and postmenopause phases.
* Understanding symptoms
* What help is available
* Ways to support
* Learn about HRT & Holistic approaches.
* Movement
* Lifestyle
* Nutrition
* Q & A’s

This will be via a online platform called Zoom, which is a free downloadable app, you will receive an email with a link to join the workshop shortly before we start, easy! The bonus..All from the comfort of your home.

When: TBC
Time: 12pm
Duration: 45- 60 mins.
Cost: TBC

ABOUT ARLETTE
Arlette is a certified Menopause Coach since 2018, where she designed her own programme MenoThrive(R), having helped several women over the years to bring knowledge and understanding while helping women to make this a positive journey through health and movement.
10 years as a Personal Trainer specializing in women’s health.
Certified Holistic Core Restore(R) Coach providing pelvic health programmes from weak pelvic floor, prolapse and diastasis recti to hysterectomy recovery.
Qualified Therapeutic coach.
Workshops available online to workplace.

Alternatively there is a women only workshop should you feel that this is more suited to you, please see it listed under workshops

Look forward to seeing you there,

Arlette.

Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.