Menopause Partner, Friends and Family Workshop


Welcome to our Menopause Partner, Friends & Family Workshop.

Ever wanted a get together with your partner, family and/or friends to have a better understanding of perimenopause, menopause and postmenopause?
Then the Menopause Partner, Friends & Family Workshop is for you.

Open to men and women who want a better understanding of perimenopause, menopause and postmenopause to support their partner/ friend.

What’s involved:

*Available Online
*Learn about the difference between perimenopause, menopause and postmenopause phases.
* Understanding symptoms
* What help is available
* Ways to support
* Learn about HRT & Holistic approaches.
* Movement
* Lifestyle
* Nutrition
* Q & A’s

If you are wishing to have a private online workshop, please feel free to get in touch to discuss options.



This will be via a online platform called Zoom, which is a free downloadable app, you will receive an email with a link to join the workshop shortly before we start, easy! The bonus..All from the comfort of your home.

Alternatively, this can be a hosted from the comfort of your home or setting should you wish to have a ‘menopause party’ style event!

Arlette is a certified Menopause Coach since 2018, where she designed her own programme MenoThrive(R), having helped several women over the years to bring knowledge and understanding while helping women to make this a positive journey through health and movement.
Arlette is also a certified Holistic Core Restore(R) Coach providing pelvic health programmes from incontinence, prolapse and diastasis recti to hysterectomy recovery.
Arlette also provides monthly Menopause Meet and Walk events to help create support amongst women while enjoying the great outdoors.
As well as an array of workshops to choose from.

Look forward to seeing you there,


Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.

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