Menopause Workshop


Welcome to our Online Menopause Information Workshop.

Open to all women in their perimenopause, menopause and postmenopause stages.

Here you will find information on:

*Understanding Perimenopause, Menopause and Postmenopause life-phases
*Holistic approaches
*Weight gain
*Why movement is a key part of this journey
*Pelvic health


About Arlette:
Arlette is a certified Menopause Coach since 2018, where she designed a Menopause specific programme called MenoThrive(R), having helped many women over the years to bring knowledge and understanding while also helping women to make this a positive journey through health and movement.
Arlette is also certified as a Holistic Core Restore(R) Coach providing pelvic health programmes to help support women through their pelvic health journey’s, from incontinence, prolapse and diastasis recti .
Arlette also provides monthly Menopause meet and walk events to help create support amongst women while enjoying the great outdoors.


When: TBC

This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join the Workshop shortly before we start..easy! The bonus…All from the comfort of your home.

Here’s to forming a positive experience.

Look forward to seeing you there,


Menopause Workshops are also available for corporate settings, schools, or as a get together with friends, these can be tailored to your needs, please feel free to get in touch for more information.

Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.

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1 review for Menopause Workshop

  1. Willen Hospice

    Arlette is passionate about women’s health and delivered this workshop for us in the run up to World Menopause Day.
    This workshop gives a basic introduction to menopause and was a good way to start the conversation in our workplace. Arlette was happy to answer questions from the staff who attended. Thank you Arlette.

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