Menopause Workshop


Introducing you to our Menopause Online Workshop

Here you will find information on:

*Understanding Perimenopause, Menopause and Postmenopause life-phases
*Holistic approaches
*Weight gain
*Why movement is a key part of this journey
*Pelvic health


About Arlette:
Arlette is a certified Menopause Coach since 2018, where she designed a Menopause specific programme called MenoThrive(R), having helped many women over the years to bring knowledge and understanding while also helping women to make this a positive journey through health and movement.
Arlette is also certified as a Holistic Core Restore(R) Coach providing pelvic health programmes to help support women through their pelvic health journey’s, from incontinence, prolapse and diastasis recti .
Arlette also provides monthly Menopause meet and walk events to help create support amongst women while enjoying the great outdoors to help boost those feel good endorphins while making friends.

When: Friday 13th May
Time: 12pm (duration approx 1 hour)
Cost: FREE
This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join the Workshop shortly before we start..easy! The bonus…All from the comfort of your home.

Here’s to forming a positive experience.

Look forward to seeing you there,


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