Welcome to our Online Menopause Information Workshop.
Open to all women in their perimenopause, menopause and postmenopause stages.
Here you will find information on:
*Understanding Perimenopause, Menopause and Postmenopause life-phases
*Why movement is a key part of this journey
Arlette is a certified Menopause Coach since 2018, where she designed a Menopause specific programme called MenoThrive(R), having helped many women over the years to bring knowledge and understanding while also helping women to make this a positive journey through health and movement.
Arlette is also certified as a Holistic Core Restore(R) Coach providing pelvic health programmes to help support women through their pelvic health journey’s, from incontinence, prolapse and diastasis recti .
Arlette also provides monthly Menopause meet and walk events to help create support amongst women while enjoying the great outdoors.
This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join the Workshop shortly before we start..easy! The bonus…All from the comfort of your home.
Here’s to forming a positive experience.
Look forward to seeing you there,
Menopause Workshops are also available for corporate settings, schools, or as a get together with friends, these can be tailored to your needs, please feel free to get in touch for more information.
Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.
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