Online Movement In Menopause Workshop


Welcome to our Online Movement in Menopause Workshop.

This is a fantastic opportunity to introduce you to exercise if you are either new to movement or if you’re working out already and want a better understanding of types of exercise that benefit the peri-menopause and beyond life phase.

Workshop Outline:

45 minute session that’s broken down into bite sized segments with exercise and information:

* Introduction
* Core & Pelvic Health
* Release and Mobility
* Cardio
* Strength
* Conclusion
* Q & A’s

About Arlette:
Arlette is a certified Menopause Coach since 2018, where she designed her own programme MenoThrive(R) which has helped several women over the years to bring knowledge and understanding while also helping to make this a positive journey through health and movement.
Arlette is also a certified Holistic Core Restore(R) Coach providing pelvic health programmes to help support women through their pelvic health journey’s from incontinence, prolapse and diastasis recti to hysterectomy recovery.
Arlette also provides monthly Menopause Meet & Walk events to help create support amongst women while enjoying the great outdoors.
Plus a variety of workshops to choose from.


When: TBC

When signing up to this workshop you will be sent a pre-screen to complete prior to participating in exercise.

The workshop will be held via a online platform called Zoom, which is a free downloadable app. Where you will receive a email with a link to join the workshop shortly before we start…easy! The bonus…all from the comfort of your home. Details for any equipment needed will also accompany this email.

Here’s to forming a positive experience.

Look forward to seeing you there.


Menopause workshops are also available for corporate settings, schools, or as a get together with family and friends. These can be tailored to your needs, please feel free to get in touch for more information.

Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.

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