Online Pelvic Floor and Core Workshop

Welcome to our ONLINE Pelvic Floor and Core Workshop

This workshop is aimed to help women get a better understanding of their pelvic health, answer those taboo questions, what help is available, and how to move forward.

Topics covering:

• Pelvic floor anatomy
• Various prolapses, weak & hypertonic pelvic muscles, stress & urge incontinence.
• Diastasis recti
• Ante to Postnatal pelvic health
• Peri- Menopause and beyond pelvic health
• Re-connecting with your pelvic floor & core
• What help is available
• What to expect at a pelvic floor health check with your Women’s Health Physio.
• How Holistic Core Restore (R) Programmes can help
• Questions and answers

WORKSHOP DETAILS

When: To Be Confirmed

This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join our Workshop shortly before we start..easy!  The bonus…All from the comfort of your home.

NEW! In Person Pelvic Floor & Core tea party will be returning! Stay tuned for updates!

Pelvic Floor and Core Workshops are also available for corporate settings or as a get together with friends, which can be tailored to your needs. Please feel free to get in touch for more information.

Look forward to seeing you then,

Arlette

Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.

About Arlette
10 years as a specialist women’s health personal trainer.
9 years as a Holistic Core Restore Coach, specialising in pelvic floor and core, hysterectomy, prolapse and diastasis recti rehab.
Creator of MenoThrive(R) which is in it’s 8th year running.
Women’s therapeutic coach