Online Pelvic Floor and Core Workshop

Introducing you to our ONLINE Pelvic Floor and Core Workshop

Covering everything from:

• Pelvic Floor Anatomy and how it’s a whole body approach
• Pelvic floor function and dysfunction
• Different types of Prolapse, weak pelvic floor muscles, hypertonic (tight) pelvic floor muscles, Stress Incontinence, Urge Incontinence.
• Diastasis recti
• How to re-connect with your core
• What help is available
• What to expect at a Pelvic Floor Health Check with your Women’s Health Physio.
• How Holistic Core Restore (R) Programmes can help
• Questions and answers

This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join our Workshop shortly before we start..easy!  The bonus…All from the comfort of your home.

Date: Friday 6th May at 12pm

Duration: 1 hour approx

Via the FREE downloadable app ZOOM

Cost: FREE

Look forward to seeing you then,

Arlette