Online Pelvic Floor and Core Workshop
Welcome to our ONLINE Pelvic Floor and Core Workshop
Arlette Goble, Women’s Health & Movement Coach and owner of Arlette’s Fitness www.arlettesfitness.co.uk
- Pelvic floor anatomy
- Various prolapses, weak & hypertonic pelvic muscles, stress & urge incontinence.
- Diastasis recti
- Ante to Postnatal pelvic health
- Peri- Menopause and beyond pelvic health
- Re-connecting with your pelvic floor & core
- What help is available
- What to expect at a pelvic floor health check with your Women’s Health Physio.
- How Holistic Core Restore (R) Programmes can help
- Questions and answers
When: To Be Confirmed
This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join our Workshop shortly before we start..easy! The bonus…All from the comfort of your home.
NEW! In Person Pelvic Floor & Core tea party will be returning! Stay tuned for updates!
Pelvic Floor and Core Workshops are also available for corporate settings or as a get together with friends, which can be tailored to your needs. Please feel free to get in touch for more information.
Look forward to seeing you then,
Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.
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