Online Pelvic Floor and Core Workshop


Welcome to our ONLINE Pelvic Floor and Core Workshop

Arlette Goble, Women’s Health & Movement Coach and owner of Arlette’s Fitness

Topics covering:

  • Pelvic floor anatomy
  • Various prolapses, weak & hypertonic pelvic muscles, stress & urge incontinence.
  • Diastasis recti
  • Ante to Postnatal pelvic health
  • Peri- Menopause and beyond pelvic health
  • Re-connecting with your pelvic floor & core
  • What help is available
  • What to expect at a pelvic floor health check with your Women’s Health Physio.
  • How Holistic Core Restore (R) Programmes can help
  • Questions and answers


When: To Be Confirmed

This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join our Workshop shortly before we start..easy!  The bonus…All from the comfort of your home.

NEW! In Person Pelvic Floor & Core tea party will be returning! Stay tuned for updates!

Pelvic Floor and Core Workshops are also available for corporate settings or as a get together with friends, which can be tailored to your needs. Please feel free to get in touch for more information.

Look forward to seeing you then,


Workshop disclaimer: Payments are non refundable or exchangeable unless the event itself is cancelled.

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