Online Pelvic Floor and Core Workshop
Introducing you to our ONLINE Pelvic Floor and Core Workshop
Covering everything from:
- Pelvic Floor Anatomy and how it’s a whole body approach
- Pelvic floor function and dysfunction
- Different types of Prolapse, weak pelvic floor muscles, hypertonic (tight) pelvic floor muscles, Stress Incontinence, Urge Incontinence.
- Diastasis recti
- How to re-connect with your core
- What help is available
- What to expect at a Pelvic Floor Health Check with your Women’s Health Physio.
- How Holistic Core Restore (R) Programmes can help
- Questions and answers
This will be through a online platform called Zoom, which is a free downloadable app, you will receive a email with a link to join our Workshop shortly before we start..easy! The bonus…All from the comfort of your home.
Date: Friday 6th May at 12pm
Duration: 1 hour approx
Via the FREE downloadable app ZOOM
Look forward to seeing you then,
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