Online Pelvic Floor and Core Workshop – 23rd April 11:30am



We are very excited to have Alexandra Chapman, our Women’s Health Physio joining us again from Enliven Health

Introducing you to our ONLINE Pelvic Floor and Core Workshop

Covering everything from:

  • Pelvic Floor Anatomy and how it’s all connected
  • Pelvic floor function and dysfunction
  • Different types of Prolapse, weak pelvic floor muscles, hypertonic (tight) pelvic floor muscles, Stress Incontinence, Urge Incontinence.
  • Diastasis recti
  • How to re-connect with your core
  • What help is available
  • What to expect at a Pelvic Floor Health Check with your Women’s Health Physio.
  • How Holistic Core Restore (R) Programmes can help
  • Questions and answers

This will be through a online platform called Zoom, which is a free downloadable app, you will be sent a link to join our Workshop shortly before we start..easy!  The bonus…All from the comfort of your home.

Date: Friday 23rd April at 11:30am via Zoom.

Cost: £10.00 per ticket   (non refundable or exchangeable)

We look forward to seeing you then,

Arlette & Alex

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