Corporate Workshops

Welcome to Arlette’s Fitness Corporate Workshops.

Businesses are taking a great interest in the health and well-being of their employees, that’s where these workshops make a valuable contribution.

Arlette has a selection of workshops to choose from that can be tailored to your requirements.

The most popular choice to present workshops are online for it’s wider reach, perfect for including employees who maybe dotted around the country/world, with the added bonus for recording the live for employees to view in their own time.

In person workshops are also available.


* Pelvic Health

* Menopause and Movement

* Menopause Information

Companies have also opted for a longer version via a 6 week course.
These are presented once a week, as a 45 minute session, covering exercise and education via weekly topics.


* Holistic Core Restore(R) EveryWoman – A 6 week pelvic health movement and education programme.
Click here for more information

* MenoThrive(R) – A 6 week perimenopause, menopause to postmenopause movement and education programme.
Click here for more information

Please enquire for Corporate price packages, or any further information



1 review for Corporate Workshops

  1. Willen Hospice

    Arlette is passionate about women’s health and delivered this workshop for us in the run up to World Menopause Day. This workshop gives a basic introduction to menopause and was a good way to start the conversation in our workplace. Arlette was happy to answer questions from the staff who attended. Thank you Arlette.

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